On the whole 10K steps thing

I had an unexpected experience over the last few months that really helped me get back on track with my fitness goals. An old friend of mine started a fitness accountability/challenge type group on social…

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My Experience with Intermittent Fasting

My Experience with Intermittent Fasting

A month ago, I mentioned on one of my Instagram posts that I started intermittent fasting because I hurt my back a bit and …
My Experience with the Whole 30

My Experience with the Whole 30

I did a modified version of the Whole 30 diet plan last month, and want to share my thoughts. There are a lot of unhealthy …