How I stay healthy & active as a student

As a student, I am limited by time and budget, but there are a few habits I’ve formed that probably make a big difference in my overall health. I’m sharing some good habits I’ve formed…

View Post
How to eat healthy as a student

How to eat healthy as a student

I wanted to get this post up before the new year, when many people make it a goal to eat healthy. Eating healthy is …
10 No Cooking Required Trader Joe’s Meals

10 No Cooking Required Trader Joe’s Meals

As a medical student, it’s definitely a priority for me to eat healthy and in a budget-friendly way. However, I’ve ruled out …
My Experience with the Whole 30

My Experience with the Whole 30

I did a modified version of the Whole 30 diet plan last month, and want to share my thoughts. There are a lot of unhealthy …